Healthier fast food options1/12/2024 In-N-Out has a “secret menu” option that’s become a go-to for carnivore dieters on the run. Alternatively, when ordering at the counter, simply ask for plain patties. To go carnivore at McDonald’s, use the touch screen to order a burger, then go to the edit screen and delete the bun, pickles, and all condiments. They stopped using the pink sludge some years ago. One thing McDonald’s has going for it is that their burgers are just beef, salt, and pepper. Chances are that if you’re in a pinch, there’s a McDonald’s nearby. McDonald’s has recently been criticized for not upholding its pledge to reduce antibiotic use.īut they are the most widespread fast food chain across the globe. Or follow carnivore doctor Shawn Baker’s example and make an OMAD feast of 9 ¼ lb burgers, three orders of bacon, and asiago cheese. To keep it carnivore, simply order two or three of their distinctive square-shaped patties. They are also actively reducing the use of antibiotics with a pledge to be antibiotic-free by 2030. Wendy’s is one of the few fast food places whose beef burgers contain just beef and salt. If you’re in a pinch and fast food is your only option, here’s a list of the best (least toxic) options and how to order. Furthermore, there’s no standard of regulation. But many other chains, including burger king and Taco Bell, have not made any pledges. In fact, the WHO identifies antibiotic resistance as one of the “biggest threats to global health, food security, and development today.”įortunately, chains like McDonald’s and Wendy’s vow to reduce antibiotic use in their meat. Researchers estimate that antibiotic use in agriculture is responsible for 20% of resistant infections in humans. This process leads to antibiotic resistance, a situation where antibiotics no longer work to eliminate the microorganisms they were designed to combat. In addition to low-quality processed meats and toxic vegetable oils, fast food meat is a major cause of antibiotic resistance.įast food meat is produced in cheap and dirty high-density feed lots that necessitate the use of antibiotics. Vegetable oil has a greater effect on your mortality risk than heavy drinking or moderate smoking.Īnd since it’s strongly associated with obesity–the leading lifestyle risk factor–vegetable oil is likely the most dangerous dietary factor on earth. In fact, vegetable oils have been shown to increase the risk of death by 62%. Vegetable oil is an industrial product associated with numerous health risks. If ultra-processed mystery “meat” doesn’t turn you off, consider that nearly everything at every fast food restaurant is cooked with some sort of vegetable (seed) oil. But researchers couldn’t confirm if it was alternative meat protein or just too processed to turn up any tuna DNA. This claim was verified by independent lab tests by the New York Times. Then there’s the infamous case of subway “tuna.” It is so processed that it became the subject of an infamous class action lawsuit claiming that it didn’t contain actual tuna It gets an ‘F’ from health digest and contains a chemical “self-basting” solution to keep it moist during its 3 hour roasting process. But when you look at the Ingredient & Allergen Statement you see that their “signature” patty contains:Ī&W is another chain that claims 100% beef, but that doesn’t account for a long list of chemical seasonings, includingĪnd don’t be fooled by the “whole” meat options like Arby’s roast beef. Fillers in MeatĮven if you ordered just the meat and got rid of the bun, rap, lettuce, tomato, and sauce, you’re still likely consuming some mixture of textured vegetable protein, soy, wheat, sugar, and chemical salts in the form of fillers and flavor enhancers.Įven when fast food chains claim 100% ground beef, there are so many loopholes that allow for crap.įor example, Jack in the Box claims 100% beef burgers. Let’s take a look at what makes fast food so deadly. Research shows that eating processed foods and fast foods may kill more people prematurely than cigarette smoking. Nearly all fast food options contain non-animal products, whether it’s buns, lettuce, sauces, and additives in the meat itself. The carnivore diet is about realigning our ancestral physiology with the foods that we’ve evolved to thrive on. Carnivore Diet Fast Food: The Bottom Line.How to Do Fast Food on a Carnivore Diet.In this article, we’ll explain exactly why fast food is not carnivore compliant, but we’ll also set you up for success in an emergency when fast food is the last and only resort. However, there may come a time when you’re caught hungry and your only option is fast food. In short, fast food is not carnivore diet food. Tags: Carnivore Diet, Carnivore Diet Foods, Keto Carnivoreįirst of all, let’s be honest with ourselves, fast food is nasty, processed crap, and the only reason to eat it is if you’re out on the road and completely out of options.
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